A healing crisis is when your body is letting you know you need to make changes!! 

It can be headaches, shivers, nausea, sweating, flatulence…..In every case It is imperative that you listen to your body and follow your internal guidance. Relax into what is happening, resistance creates persistence. Drink plenty of water, be gentle with yourself and take time to nurture this precious vehicle that is housing your soul, (your body.)

When working with crystals you are putting light into the body and purifying on all levels. The crystals will encourage you to address toxic thinking, toxic feelings and toxic food/water substances to clean and maintain a healthy vessel (your body). This means making changes in your life, be it by the way you think, feel or eat/ drink and or exercise.

The light emitted into the body from the crystals will dehydrate you (think of how the sun affects water, it dies it up). Therefore, it is really important to replenish the water in your body by drinking around 4 pints of clean water per day.

In the Master Classes we have used very high vibration crystals (this means that the light is very intense) and it raised my personal awareness to my dietary habits and how I had fallen into bad habits since returning from Spain. In a hot country I ate a Mediterranean diet but since returning I have fallen back into eating sugary snacks and a few takeaways. Well after the last class my body really did let me know it didn’t like it .. I had a healing crisis that put me to bed for a full day. Intense headaches, feelings of nausea and I knew that I had to make some changes, and quickly.

I have decided to enrol on a nutrition course to gain more knowledge on how to eat clean, no refined sugars and correct fats in foods. Kristin Richardson has written an amazing
E-book that offers recipes and information on how to create healthy sugar free snacks and I have to say I made the banana biscuits …. Oh how scrummy were they, and good for you!!! Thank you, Kristin you are a superstar. She also offers lots of advice and information on her page and take a look!!

If you would like to know more about Kristin’s work or join us for our classes please see the links below

https://www.facebook.com/Kristaka

The light emitted into the body from the crystals will dehydrate you (think of how the sun affects water, it dies it up). Therefore, it is really important to replenish the water in your body by drinking around 4 pints of clean water per day.

In the Master Classes we have used very high vibration crystals (this means that the light is very intense) and it raised my personal awareness to my dietary habits and how I had fallen into bad habits since returning from Spain. In a hot country I ate a Mediterranean diet but since returning I have fallen back into eating sugary snacks and a few takeaways. Well after the last class my body really did let me know it didn’t like it .. I had a healing crisis that put me to bed for a full day. Intense headaches, feelings of nausea and I knew that I had to make some changes, and quickly.

I have decided to enrol on a nutrition course to gain more knowledge on how to eat clean, no refined sugars and correct fats in foods. Kristin Richardson has written an amazing
E-book that offers recipes and information on how to create healthy sugar free snacks and I have to say I made the banana biscuits …. Oh how scrummy were they, and good for you!!! Thank you, Kristin you are a superstar. She also offers lots of advice and information on her page and take a look!!

If you would like to know more about Kristin’s work or join us for our classes please see the links below

https://www.facebook.com/Kristaka

#wellness #cleanliving #crystals #lightwork #spirit #vehicleofthesoul #loveyourbody #crystalcourses #crystalsforbeginners

Jackie Winters FM BACH

BACH Leading the way in vibrational medicine in the UK and Europe

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