A Guided Meditation (download)
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This is a guided meditation to aid all those who are suffering with anxiety or stress in their life. It will promote a clear mind and take awareness into (what I call) the void… the no mind state just pure awareness without thought. Sounds incredible, I know!!
Obsidian has no internal structure; it is volcanic glass and therefore has the ability to aid emptiness. Yes, the no mind state of being can be achieved with hours of practise and meditation but when you use obsidian you will enter the zone or space far quicker than without it. It is only a relatively short meditation but the purpose is to leave you in the pure awareness space of peace and mental tranquillity experiencing no thoughts. Enjoy and please share with others who may need this in their life.